"And I said to my body, softly, 'I want to be your friend.' It took a long breath and said, 'Ive waited my whole life for this.'" Nayyirah Waheed
Reiki is a modality of energy therapy that focuses on mental and emotional wellbeing, as well as physical. While Reiki has only been around since the late 1800s, energy therapy has been documented in ancient texts over thousands of years. Up until very recently, it’s been challenging to study the effects of Reiki on the body, so the medical community has been slow to embrace it. Nonetheless, more and more hospitals are offering Reiki to their patients, and a growing number of people swear by it for stress relief, brain fog/trouble with focus, and even as a kick-start to a meditation practice.
Quite simply, Reiki promotes deep relaxation. My experience with it, both as a recipient and as a practitioner, is that it puts the mind into the Theta state, or the level of brain wave activity associated with meditation. Because of this, Reiki and other energy therapy techniques can be very effective for establishing the mind/body connection, inducing states of relaxation that help mitigate stress, and activating the body’s self-healing process.
Menu of Services:
Energy Balancing Reiki - 60 Minutes
Enjoy 60 minutes of this light-touch healing modality that induces states of deep relaxation. Let the power of Reiki therapy help you feel more calm, peaceful, focused, and confidently able to face life's challenges. This session is perfect if you want to improve your sleep, relieve daily stress, and enjoy more mental clarity.
Energy Balancing Reiki - 90 Minutes
This longer session is perfect if you take a bit more time to relax, or if you're going through a challenging transition, personal transformation or other external stressor. This deep relaxation session will help you relieve stress, improve mental clarity, and enhance your sleep. It also provides assistance with personal challenges or transitions like death, divorce, menopause, moves, career changes and more. 90 minutes allows for plenty of therapy time, as well as time to address your personal challenges and goals.
*The Body Temple Deep Integrated Bodywork was designed to be a complementary therapy to traditional approaches to physical, mental, and emotional unrest. DIB is not meant to take the place of medical or psychological care and advice. Please consult your physician before you make any changes to medications, lifestyle, etc. You are always encouraged to follow your own intuition when making decisions about your health and wellbeing.
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